Forest Bathing. Shinrin-Yoku
Take a moment to let go of all of your worries and the busy world around you – start to soak in the beauty of nature and the forest. Soon, you will find an abundance of joy and healing. Forest bathing is translated from the Japanese practice of shinrin-yoku, which means bathing in the forest atmosphere, or taking in the forest through our senses. It is simply being in nature and connecting with it through our sense of sight, hearing, taste, smell and touch. Experience a Forest Bathing walk first hand and enjoy its multitude of potential health benefits, including reduced stress, boosted immune system, improved mood and lowered blood pressure. Just to name a few!