The Beauty of Slowing Down at Seneca Creek State Park
I guide my Forest Therapy walks in a beautiful natural area not far from home—a space where people can take a break from their fast-paced lives and gently reconnect with themselves and the living world around them. Each walk is a little different, shaped by the...
Conduct a Forest Bathing Walk on Your Next Vacation
Vacations offer a precious opportunity to escape the routine of daily life, unwind, and reconnect with oneself and nature. Among the myriad of activities available, a forest bathing walk stands out as a serene and rejuvenating experience that can enrich your vacation...
Spring awakens hope and renewal post-Hurricane Helene
By Kelly Bruce, ANFT guide, Hendersonville, NCI have never been more desperate and grateful for the arrival of spring. Winter was long and unkind. Hurricane Helene dealt our beloved Blue Ridge Mountain communities a heavy-handed blow on Sept. 27, 2024. She washed...
What is Forest Bathing?
The air around us is an ocean in which we are always bathing and I … I rest among the trees, at the bottom of this ocean of air upon which the raptors are sailing
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