How Forest Bathing Can Make You Healthier & Why You Need to Try It!
Are you stressed? In this modern era, we all are. But right outside our windows is a solution: Forest Bathing. Have you heard this term yet? What does it really mean to “bathe” in the forest? Forest bathing is an opportunity to disconnect from technology and return to...
Replace Your Technology with Shinrin-Yoku
Have we all been overpowered by our increasing (nonstop) use of technology? There are so many types of technology surrounding us that we can barely keep up with all of our gadgets. From our wearable items to our personal laptops, tablets, and phones to...
Benefits of Nature Therapy Activities
In most cases Nature Therapy Activities are experiences where humans intentionally go outdoors so that they can be surrounded by – well – nature! Lots of people express their desire to be one with the environment in an effort to reap positive mental and...
Nature Therapy: What is it, and Why Do We Need It?
Nature Therapy. These two words almost seem to be opposites. Nature is, well, natural. Nature is all around us. It is effortless, it surrounds us. It is spontaneous, healthy. In contrast, the word therapy seems a bit abrupt. It sounds man-made, scientific, prescribed,...
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