How Forest Bathing Can Make You Healthier & Why You Need to Try It!
Are you stressed? In this modern era, we all are. But right outside our windows is a solution: Forest Bathing. Have you heard this term yet? What does it really mean to “bathe” in the forest? Forest bathing is an opportunity to disconnect from technology and return to...
Replace Your Technology with Shinrin-Yoku
Have we all been overpowered by our increasing (nonstop) use of technology? There are so many types of technology surrounding us that we can barely keep up with all of our gadgets. From our wearable items to our personal laptops, tablets, and phones to...
How Contact with Nature Can Improve Your Mental Health
For all of human existence the concept of nature as a Maternal figure has been a comforting thought. Mother Nature, Gaia, Terra, Mother Earth all are names we’ve given to nature, something that humans forget we are a part of. Our contact with nature is very...
Scrolling Through My Medicine Walk
“Let the silence do the heavy lifting.” A phrase often heard before one goes into a negotiation.I wasn’t going into a negotiation, I was going on a Medicine Walk but it seemed appropriate in the pristine setting I was about to enter to remember to “let the silence do...
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