Finding Connection with Forest Bathing
These days, the health benefits of Forest Bathing are becoming more widely understood and appreciated. Positive effects such as a boosted immune system, increased focus and creativity, and even a rise in the cells that target and destroy cancer in our bodies are...
Story + Place
Wahi pana, translated from Hawaiian: storied places, sites of legends or of historical significance, sacred grounds endowed with mana (spiritual power). As HawaiÊ»i’s first certified forest therapy guide, it’s my privilege to introduce you to the natural...
Love All Around
The forest works in mysterious ways. This month, I had the honor of guiding 4 lovely guests through the forest of Magic Tree Sanctuary during a forest bathing event. As we stood in the parking lot waiting for the last guest to arrive, I spotted a...
What is Forest Bathing?
Originating in Japan, Forest Bathing (or Shinrin-yoku) is a mindfulness, embodiment, nature connection practice. This transformative practice transcends traditional notions of outdoor recreation and invites you to engage with nature in an entirely new light. Forest...
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