Forest Therapy & Workplace Wellness – Team Experience
In the demanding world of healthcare, stress and burnout are all too common. Recognizing the need for holistic wellness, our hospital’s Case Management department embarked on a transformative journey—a Forest Therapy walk in our very own Healing Garden.​...
Forest Therapy at a Corporate Wellness Fair
I had the unique opportunity to bring a slice of nature indoors at a corporate wellness fair. As a Forest Therapy Guide, I’m used to guiding people through wooded trails, open meadows, and healing gardens—but this time, I was called to do something...
A Journey of Serenity: Exploring Japan with a Certified Forest Bathing Guide, My Mom
Japan, a land of rich traditions and stunning natural beauty, has always been a dream destination for many travelers. But for me, this trip to Japan was extra special. In November I embarked on this adventure with my 83-year-old mother, who also happens to be a...
Trekking Japan’s Kumano Kodo: A 5-Day Adventure
Embarking on a hiking adventure is always exciting, but when your hiking partner is an 83-year-old certified Forest Bathing guide—your own mom, no less—it becomes an extraordinary journey filled with wisdom, determination, and a deep connection to nature. The Kumano...
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