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Forest Therapy - Glen Foerd on the Delaware
Jun 20, 2021 | 09:00 A.M. - 11:30 A.M.
5001 Grant Ave
Philadelphia, PA, USA
Glen Foerd is hosting monthly Forest Therapy Walks with Sharon! Come experience Glen Foerd's beautiful grounds while working towards personal healing. Take the opportunity to slow down and reconnect with your surroundings. Sharon will take you on a serene guided walk around the property, leaving you relaxed and refreshed.
Pittsburgh Botanic Garden
Jun 20, 2021 | 09:15 A.M. - 11:45 A.M.
799 Pinkerton Run Road
Oakdale, PA, USA
Forest Bathing walks, also known as Forest Therapy, are guided slow walks in nature that involve a sensory immersion in the forest. These walks take full advantage of the myriad scientifically documented benefits of nature for health and well-being. These are not fitness walks; they do not involve naturalist education. On a Forest Therapy walk, participants are invited to reconnect with nature through sensory awareness.
Dr. Jones is in training with the Association of Nature and Forest Therapy Guides and Programs (ANFT) to become a Forest Therapy Guide. Since 2012, ANFT has trained 850 guides who practice in 55 countries on six continents worldwide. Forest Therapy, as practiced by ANFT, is inspired by the Japanese practice of Shinrin-yoku, hence the term, Forest Bathing. In addition to experiencing the health benefits of time spent in nature, ANFT Forest Therapy includes the mission of nurturing heart-centered relationships between all peoples and the more-than-human world.
Maybe the best thing about Forest Bathing is that there is no right or wrong way to do it. Just come as you are. No advance preparation is needed other than arriving ten minutes early for the walk and dressing appropriately for the weather. We will walk rain or shine, except when there is lightning or an extended downpour. The paths are well groomed on rolling terrain.
A typical walk will have from one to ten participants, usually covers less than a mile, and lasts between about two to two and a half hours. The walks proceed at a pace and in a manner that is personally suited for each person. The motto of the ANFT is, “The forest is the therapist, the guide opens the doors.”
Summer Solstice Forest Bathing - Conserving Carolina
Jun 20, 2021 | 02:00 P.M. - 04:30 P.M.
188 Mt Tabor Way
Hendersonville, NC, USA
In June we have a series of opportunities from experiencing first time “Forest Bathing” walks, to further explorations of “Nature and Forest Therapy” for those who want more! These events will provide specific opportunities for individuals interested in discovering more of the science back of Forest Therapy as well as opportunities for those interested in nature writing and nature drawing in a “sit spot” of choice, ending in a tea ceremony. Sunday, June 20 we will offer a Summer Solstice Nature and Forest Bathing walk with Dr. Mattie. (limited to 20.)
Remotely Guided - Via Zoom
Jun 20, 2021 | 04:30 P.M. - 06:00 P.M.
Littlehampton, UK
Join me for a remotely guided nature therapy session. We'll journey together into the senses to experience the natural world. You can join from anywhere - your garden, a local park, a woodland, a beach or even your living room. All you need is a view of the natural world (even if that is through a window).
I'll be guiding you from the banks of the River Arun in West Sussex, UK - helping to connect you to the nature that is in and around you.
Los Angeles Arboretum and Botanical Garden
Jun 23, 2021 | 07:00 P.M. - 09:00 P.M.
301 N Baldwin Ave
Arcadia, CA 91007, USA
Full Moon Forest Bathing at the LA Arboretum. Inspired by the Japanese practice of shinrin yoku, Forest Bathing has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning. But beyond these physiological changes, Forest Bathing also offers us the opportunity to deepen our relationship with the natural world. By slowing down and carefully observing with all our senses, we may begin to notice incredible things that may have eluded us for our whole lives. In escaping the rapid pace of our daily routines, we may find unparalleled beauty in the moment and in doing so, relax into the beauty all around us.
On your walk, a certified guide will offer a series of guided invitations to assist you in finding your own authentic way of interacting with the land at the Los Angeles Arboretum. There’s no right or wrong way to do it and it’s great for all ages; just come and be yourself. It’s all welcome in the forest.
Sean D'Arment Trail - Knob Hill Park - Marshall Township
Jun 25, 2021 | 09:30 A.M. - 12:00 P.M.
Knob Hill Disc Golf Course Knob Road
Wexford, PA, USA
Forest Bathing walks, also known as Forest Therapy, are guided slow walks in nature that involve a sensory immersion in the forest. These walks take full advantage of the myriad scientifically documented benefits of nature for health (e.g. strengthen the immune system, reduce blood pressure, increase relaxation and well-being, and reduce anxiety and depression). These are not fitness walks; they do not involve naturalist education. On a Forest Therapy walk, participants are invited to reconnect with nature through sensory awareness.
Dr. Jones is in training with the Association of Nature and Forest Therapy Guides and Programs (ANFT) to become a Forest Therapy Guide. Since 2012, ANFT has trained 850 guides who practice in 55 countries on six continents worldwide. Forest Therapy, as practiced by ANFT, is inspired by the Japanese practice of Shinrin-yoku, hence the term, Forest Bathing. In addition to experiencing the health benefits of time spent in nature, ANFT Forest Therapy includes the mission of nurturing heart-centered relationships between all peoples and the more-than-human world.
Maybe the best thing about Forest Bathing is that there is no right or wrong way to do it. Just come as you are. No advance preparation is needed other than arriving ten minutes early for the walk and dressing appropriately for the weather. We will walk rain or shine, except when there is lightning or an extended downpour.
A typical walk will have from two to eight participants, usually covers less than a mile, and lasts between about two to two and a half hours. The Sean D'Arment trail is a gradual up-hill incline, with occasional short steep sections, before turning back down the hill. The walks proceed at a pace and in a manner that is personally suited for each person. The motto of the ANFT is, “The forest is the therapist, the guide opens the doors.”
We'll meet at the far end of the Disc Golf Parking Lot at the Sean D'Arment Trail.
Forest Bathing Walk - Bucks County Audubon - New Hope, PA
Jun 26, 2021 | 09:00 A.M. - 11:30 A.M.
2877 Creamery Rd
New Hope, PA 18938, USA
Join certified forest therapist, Sharon Lohse, for a program to learn how to develop a sit spot, get in touch with your senses and explore ways to engage mindfully with nature to improve your health and happiness.
Nature and Forest Therapy: Explore Writing and Drawing in Nature - Conserving Carolina
Jun 26, 2021 | 10:00 A.M. - 12:30 P.M.
188 Mt Tabor Way
Hendersonville, NC, USA
In June we have a series of opportunities from experiencing first time “Forest Bathing” walks, to further explorations of “Nature and Forest Therapy” for those who want more! These events will provide specific opportunities for individuals interested in discovering more of the science back of Forest Therapy as well as opportunities for those interested in nature writing and nature drawing in a “sit spot” of choice, ending in a tea ceremony. On Saturday, June 26: 10:00 a.m. – 12:30 p.m we will offer a more in-depth experience and opportunity to explore writing and drawing in nature.
Bailey Arboretum
Jun 27, 2021 | 12:00 P.M. - 02:00 P.M.
194 Bayville Rd
Locust Valley, NY 11560, USA
Join certified forest therapy guide, Linda Lombardo, on a 2-hour walk at Bailey Arboretum, to reconnect with the natural world around us.
Wander the trails, slow down and notice what most of the world simply walks past in the beauty of nature. We may do some grounding, explore the details in Nature, connect with the trees and water, and create some Nature art together. These walks are always slow and easy-going, not a hike.
Space is limited to 12 participants. Pre-registration is required. You'll be emailed a waiver once you've registered.
$35 per participant. Adults only.
Sunday Sacred Saunter - Conserving Carolina - Forest Bathing Walk with Dr. Mattie Decker
Jun 27, 2021 | 02:00 P.M. - 04:30 P.M.
188 Mt Tabor Way
Hendersonville, NC, USA
In June we have a series of opportunities from experiencing first time “Forest Bathing” walks, to further explorations of “Nature and Forest Therapy” for those who want more! The Sunday “sacred saunters” provides space for contemplation and reflection in nature, opening and closing with a sharing circle. The "Saunter" will be led by Mattie Decker and will allow plenty of space for individual exploration in ways that respect each person’s unique needs.
Sunday, June 13: 2:00 – 4:30 p.m. Sunday Sauntering
“People ought to saunter – not hike! Do you know the origin of that word ‘saunter?’ It’s a beautiful word. Back in the Middle Ages people used to go on pilgrimages to the Holy Land, and when people in the villages through which they passed asked where they were going, they would reply, “A la sainte terre,’ ‘To the Holy Land.’ And so they became known as sainte-terre-ers or saunterers. Now these [trees] are our Holy Land, and we ought to saunter through them reverently, not ‘hike’ through them.”- John Muir
