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LA Arboretum
Jun 25, 2022 | 04:00 P.M. - 06:00 P.M.
301 N Baldwin Ave
Arcadia, CA 91007, USA

Bayard Cutting Arboretum
Jun 25, 2022 | 10:30 A.M. - 12:30 P.M.
440 Montauk Hwy
Great River, NY 11739, USA

The Beach
Jun 25, 2022 | 09:30 A.M. - 11:00 A.M.
Sea Road, Littlehampton, UK
You're invited to join me for an introduction to Nature Therapy on the beach in Littlehampton, West Sussex. The session is based on the Japanese practice of Shinrin Yoku (Forest Bathing). We'll journey together into the senses to connect with the natural world that is all around us. We'll start near The Beach (the new café opening up on East Beach, Littlehampton) and journey together along the beach, opening up our senses and our hearts to what the natural world wants to offer us in that moment. We do this through a series of invitations - consciously named as there is no right or wrong way to take what is offered to you. Whilst described as a walk - in truth we may travel no more than a quarter of a mile. Sessions are done at a relaxed pace and are open to all. They will take place on the beach - as it is a combination of shingle and sand, sensible footwear is recommended!
Pisgah National Forest
Jun 26, 2022 | 09:00 A.M. - 12:00 P.M.
Pink Beds Trail Loop U.S. 276
Pisgah Forest, NC, USA

Pine Community Center
Jun 26, 2022 | 12:00 P.M. - 02:30 P.M.
100 Pine Park Drive
Wexford, PA, USA

Remotely Guided - Via Zoom
Jun 26, 2022 | 04:00 P.M. - 05:30 P.M.
Littlehampton, UK
Join me for a remotely guided nature therapy session. We'll journey together into the senses to experience the natural world. You can join from anywhere - your garden, a local park, a woodland, a beach or even your living room. All you need is a view of the natural world (even if that is through a window). I'll be guiding you from the banks of the River Arun in West Sussex, UK - helping to connect you to the nature that is in and around you.
Stanmer Park
Jun 26, 2022 | 11:00 A.M. - 02:30 P.M.
Brighton, UK
Join me for a morning of Forest Bathing at Stanmer Park! We will be opening with a small guided meditation and then doing a series of mindfulness-based activities designed to awaken the senses and explore your connection with nature. The community space we will be using has a lovely fire pit, so we will be concluding our session around a campfire with a small tea ceremony. Please bring some water and something to sit on at the end of the walk (e.g. small blanket or sitting mat). If it rains the walk will still go ahead so please dress appropriately. There are no toilets on site, but the space is not that far from the One Garden cafe, which is a 5-10 minute walk away. Each walk is different and the activities will depend on what the forest is offering us that day, but everything can be adapted to suit what feels comfortable for you. Please let me know if you have any mobility concerns ahead of the walk, so that I can plan a suitable route. Please note that attendees under the age of 18 must have a guardian with them. The recommended minimum age for the session is 13-14. Please note that unfortunately this session is not dog-friendly. Although I love dogs, the activities are designed to really slow down and tune into your body and unfortunately dogs may provide a distraction to yourself and other participants.
Allerton Park & Retreat Center Lost Garden
Jun 28, 2022 | 10:00 A.M. - 12:00 P.M.
Monticello, IL, USA
Two hours of somatic healing and more-than-human relationship-building at Allerton (Lost Garden area). The paths are natural, rather than paved, and we do go up and down a bit, though at a very slow pace (forest therapy is not a hike). Note: this area of Allerton does not have any restroom facilities, if that is a concern for you. I will send additional information on where to park and what to expect after registration.
Downs Farm Preserve
Jun 28, 2022 | 11:30 A.M. - 01:00 P.M.
23800 Main Rd
Cutchogue, NY 11935, USA

Allerton Park & Retreat Center's Lost Garden
Jun 29, 2022 | 01:00 P.M. - 04:00 P.M.
Monticello, IL, USA
Two hours of somatic healing and more-than-human relationship-building at Allerton (Lost Garden area). The paths are natural, rather than paved, and we do go up and down a bit, though at a very slow pace (forest therapy is not a hike). Note: this area of Allerton does not have any restroom facilities, if that is a concern for you. I will send additional information on where to park and what to expect after registration.