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Garden Immersion at the Hitchcock Center
Sep 21, 2023 | 05:00 P.M. - 07:00 P.M.
Amherst, MA, USAConnecting with nature has the benefits of reducing anxiety, easing stress and rekindling a sense of wonder. In this meditative experience, modeled on Forest Bathing, we’ll explore the Discovery Garden at the Hitchcock Center. While in this magical setting, we’ll spend time with marvelous plants and practice engaging our senses through guided prompts. Slowing down, listening and exploring the intentional connections thriving in nature help to bring us into closer relationship with our surroundings and with ourselves. Take some time on a near-equinox evening to make new plant friends and enliven your sense of wonder.
Historic New England - Casey Farm
Sep 21, 2023 | 05:30 P.M. - 06:30 P.M.
2325 Boston Neck RoadExperience Casey Farm
Experience the farm in a different way from the usual tour, relying on your five senses. Mary Jane Sorrentino, Certified Nature & Forest Therapy Guide, will lead us on a gentle walk to renew and strengthen our relationship with nature that abounds on this coastal organic land. From gardens to woodland paths, we will share time outdoors in a small group during a beautiful time of year and time of day at this peaceful place.
Saunderstown, RI, USA
Saint Petersburg, Florida, USA
Sep 22, 2023 | 08:00 A.M. - 11:00 A.M.
Saint Petersburg, FL, USAJoin me on an in person or virtual 1, 2, or 3 hour Forest Bathing experience, tailored to fit you and/or your group's needs and location in the St. Petersburg area. Sessions are led at your convenience, any day of the week from 8am-8pm. Take time to rest, reset, and connect with yourself and nature. This Trauma-Informed practice is made for all, and personalized to fit each individual's unique self! Book today to experience the benefits of Nature Based Therapy.
**For Group Sessions: Please have the group leader purchase their 2+ group session through the attached Registration URL, and the rest of the group memebers, please PayPal me with your name, date, and time of walk in the "Add a message" section before sending the payment through. My PayPal name is @NataliaFrinak **
Come and join a Forest Bathing walk led by your very own Certified Nature Therapy Guide, Natalia! Each walk will be focused on different themes for the experience, some of which include, Moon Mindfulness, Imaginal Possibilities, The Sky's the Limit, Planet Awakenings, and so much more!
If you're on vacay and need some extra R&R, this is a perfect opportunity for you and your friends/family to join and be immersed in!
If you're an individual/organization needing some space away from the hustle and bustle, let me guide you into constructive rest, soft focus, and attention restoration.
And finally, if you're a creative (artist, business owner, writer, etc.) and are experiencing a creative block, let me guide you through a sober Imaginal experience like no other to reawaken that creative spark and find clarity once again!
This practice is for any and all Peoples, and is Trauma-Informed, accessible, and culturally sensitive.
Please bring a comfortable hat, sun-protective and light clothing, a bathing suit if on a beach walk, sunscreen, bug spray, and a water bottle for the experience. Come with an open mind and heart for positive transformation to occur.
Walks are available from 8am-8pm every day of the week. Schedule today for a one-of-a-kind experience in nature!
Please reach out to me with any questions at 920-821-6250 or firstname.lastname@example.org.
Thank you and I will see you in the wild! Peace.
Pittsburgh Botanic Garden
Sep 23, 2023 | 10:00 A.M. - 12:30 P.M.
799 Pinkerton Run RoadJoin us and experience nature’s power to soothe, refresh, and open your heart. The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a slow, sensory-based walk in the woods, during which we focus on the sights, sounds, smells, feels, and tastes of nature. This is neither a naturalist exploration nor a fitness trek; this walk is about soaking in the health benefits of relaxed time in nature. It’s also about tending to and mending our relationships with nature, ourselves, and others. There are no requirements – just come as you are.
PBG is a well-loved natural landscape of over 400 acres; 60 acres are groomed and tended as gardens, meadows, woodland, and grassy areas around a vibrant pond. The terrain is rolling, but there are no severely steep areas. We will walk on just a few trails, and our journey will be less than half a mile. We’ll walk rain or shine. Be sure to check the cancellation policy when you register.
Oakdale, PA, USA
North Carolina Arboretum
Sep 23, 2023 | 02:00 P.M. - 05:00 P.M.
100 Frederick Law Olmsted WayStart your day refreshed by combining the peaceful practice of Forest Bathing with the stunning grounds of the NC Arboretum during this special event presented through Adult & Continuing Education Programs at The North Carolina Arboretum in collaboration with Asheville Wellness Tours.
Special rate of $55/person (includes access to the Arboretum grounds before/after your walk and parking!)
Occurs on select dates each month
Max group size is 15 for a more intimate experience
What to Expect:
Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!
Want to schedule a walk on a different day? Private, custom departures are available daily with advanced notice. Visit website for pricing and more details.
Asheville, NC, USA
Chattahoochee Nature Center
Sep 23, 2023 | 09:00 A.M. - 11:30 A.M.
9135 Willeo RoadGuided Forest Bathing is an opportunity to connect to Nature and experience CNC in a new way. During this gentle 2½ hour ramble, we will balance wandering with rest, facilitated group gatherings, and solo time. Your guide will offer invitations, or suggestions, for safely engaging with Nature through our senses: sight, hearing, touch, taste, smell. With no expectations or goals, this is an opportunity to slow down, unplug, destress, and practice presence in the moment. We quite literally “come to our senses” and deepen our connection to Nature, ourselves, and each other. Inspired by the Japanese practice of shinrin-yoku, which translates to “forest bathing,” this is a sensory immersion, a chance to soak in the therapeutic benefits of being present in Nature (no water required!).
Roswell, GA 30075, United States
Fall Equinix Forest Bathing @ The Arboretum - MN Landscape Arboretum
Sep 23, 2023 | 09:00 A.M. - 11:00 A.M.
3675 Arboretum DriveExperience woods and trails at The Arb as you never have before! Deepen your connection to the natural world via this intentional, immersive, and meditative guided walk.
Chaska, MN, USA
The Huntington: Library, Art Museum and Botanical Gardens
Sep 23, 2023 | 08:30 A.M. - 10:30 A.M.
1151 Oxford RoadJoin Certified Forest Therapy Guide Debra Wilbur for a two-day forest bathing class and discover pathways to restore emotional and physical well-being. Wilbur leads a guided nature immersion experience while exploring the beauty and tranquility of The Huntington. Suitable for all levels, no previous experience necessary. Registration includes two consecutive Saturdays.
All walks include a day/place specific crystal stone and organic herbal tisane.
San Marino, CA 91108, USA
Ironbound Farm and Ciderhouse
Sep 24, 2023 | 10:00 A.M. - 12:00 P.M.
360 County Road 579This 2-hour guided walk through Ironbound's wooded trails + rolling pastures features
immersive guided invitations to engage the senses and calm the mind.
Asbury, NJ, USA
Community Forest Rest and Relaxation Walks - Remotely guided - Eastern Time Zone
Sep 24, 2023 | 10:00 A.M. - 12:30 P.M.
Charlotte, NC, USAForest and Nature Walks Remotely Guided via Zoom
Forest Therapy or Forest Bathing is a therapeutic practice that promotes health, well being and a sense of connection to self and nature.
These monthly remotely guided walks are offered on a sliding scale to increase access to this beneficial practice.
Remotely guided walks can be experienced from any where, all you need is a little outdoor space and a smart phone.
Recommended Donation $5 - $30 or what ever feels right to you