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Woodland Nature Therapy: Calm & Connection Under the Canopy at Meadowlark Botanical Gardens
Aug 22, 2026 | 09:00 A.M. - 11:00 A.M.
Meadowlark Botanical Gardens 9750 Meadowlark Gardens Ct
Vienna, VA 22182, USA
Step into calm on a gentle wander of wonder through the woodlands of Meadowlark Botanical Gardens. During this rejuvenating morning of nature therapy, we’ll slow down with sensory invitations to reconnect with ourselves and the forest, and share in warm-hearted moments under the forest canopy. Guided by certified nature therapy guide Ilana Rubin of Kindred Nature, this experience includes mindful slow walking, quiet reflection, facilitated sharing, and a closing tea. All adults are welcome. Registration is required.
Pittsburgh Botanic Garden
Aug 22, 2026 | 10:00 A.M. - 12:30 P.M.
799 Pinkerton Run Road
Oakdale, PA, USA
Join us and experience nature’s power to soothe, refresh, and open your heart. The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a slow, sensory-based walk in the woods, during which we focus on the sights, sounds, smells, feels, and tastes of nature. This is neither a naturalist exploration nor a fitness trek; this walk is about soaking in the health benefits of relaxed time in nature. It’s also about tending to and mending our relationships with nature, ourselves, and others. There are no requirements – just come as you are.
PBG is a well-loved natural landscape of over 400 acres; 65 acres are groomed and tended as gardens, meadows, woodland, and grassy areas around a vibrant pond. The terrain is rolling, but there are no severely steep areas. We will walk on just a few trails, and our journey will be less than half a mile. We’ll walk rain or shine. Be sure to check the cancellation policy when you register.
Community Forest Rest and Relaxation Walks - Remotely guided - Eastern Time Zone
Aug 22, 2026 | 12:30 P.M. - 03:00 P.M.
Charlotte, NC, USA
Forest and Nature Walks Remotely Guided via Zoom
Forest Therapy or Forest Bathing is a therapeutic practice that promotes health, well-being, and a sense of connection to self and nature.
These monthly remotely guided walks are offered on a sliding scale to increase access to this beneficial practice.
Remotely guided walks can be experienced from anywhere—all you need is a little outdoor space and a smartphone.
Recommended Donation: $5–$30 or whatever feels right to you
No one turned away for lack of funds
O'Fallon Park
Aug 23, 2026 | 06:30 P.M. - 08:30 P.M.
25663 Lines Ln
Kittredge, CO, USA
Nestled along Bear Creek, O’Fallon Park is one of several scenic parks in the Jefferson County and Denver Mountain Park system, all linked by the Bear Creek Trail. The park’s five trails wind through a landscape dotted with quartz and alive with butterflies fluttering among wildflowers. The picnic area, shaded by towering Ponderosa Pines, sits right beside the creek, offering a peaceful and cool retreat. This forest therapy walk will not be a hike; rather it is a slow wander that is accessible for all ages and fitness levels.
Forest Bathing walk and Sound Bath
Aug 23, 2026 | 09:00 A.M. - 11:00 A.M.
Mammoth Lakes, CA, USA
* LOCATION GIVEN AT REGISTRATION Come for a mindful walk, this slow guided walk, less than half a mile, to slow down our busy minds, connect with ourselves, more than five senses and the outside world, Nature.
This experience includes a guided meditation time, as well as a tea ceremony and Sound Bath to conclude the walk.
Sturgeon Full Moon Walk at Horsetooth Reservoir Sunrise Swim Area
Aug 28, 2026 | 06:30 P.M. - 08:30 P.M.
Sunrise Swim Area at Horsetooth Reservoir Foothills Trail
Fort Collins, CO, USA
Don't miss this 2026 Sturgeon Full Moon Walk! An amazing Reset to Reconnect and Remember our relationship to water as we gently walk along the reservoir and find our spot. Ease into the energy of the full moon, also called the Corn Moon, as the natural elements offer you a chance to take a breath and connect to Mother Earth.
Stanley Park Wildlife Sanctuary
Aug 29, 2026 | 10:00 A.M. - 12:00 P.M.
400 Western Ave
Westfield, MA, USA
On this slow-paced, gentle walk, we’ll enjoy a guided meditation and then tap into our senses while connecting with nature and ourselves.
wildHER 2026 :: Gates of Lodore
Aug 29, 2026 to Sep 02, 2026
Vernal, UT, USA
The wildHER Gates of Lodore river retreat is time off the grid, in deep canyon country, where land, river, and time reset the signal. An invitation to loosen the grip of expectations, roles, and old midlife narratives, so a freer, truer Self can step forward. Substance-free, joy-filled, for women 40+.
Conner Prairie Museum
Aug 30, 2026 | 09:30 A.M. - 12:00 P.M.
13400 Allisonville Road
Fishers, IN, USA
This is an adults-only event, geared towards guests ages 18 and up. Forest Therapy is a guided outing that invites participants to slow down and experience natural spaces in new ways. Your guide will offer a range of invitations to support “bathing” in the sights, sounds, textures, and smells in this shared natural setting.
Hog Island Audubon Camp (adult programs)
Aug 30, 2026 to Sep 04, 2026
12 Audubon Road
Bremen, ME, USA
Coastal Maine, US
Holly Merker, Session Director & Certified Forest Therapy Guide (ANFT) and Practitioner (FT Hub)
There’s no better place to spend time decompressing and rejuvenating than Hog Island, and we are thrilled to offer this session that focuses on the restorative qualities of birds and nature.
Globally recognized for its health enhancing effects, nature-based wellness programming is making a widespread splash in wellness trends. Both modern research and ancient wisdom affirm the wellness benefits of nature and birding that we will explore during this session. With a team of skilled and certified instructors, this session will incorporate a variety of mindfulness techniques including mindful birding, nature journaling, yoga, and forest bathing (Shinrin Yoku), all within the peaceful and picturesque surroundings of Muscongus Bay.
Daily excursions on land and water will deepen our connections to birds and nature, fostering experiences of awe as we immerse in the sensations of lush forests and sandy coastlines. The camp environment encourages a sense of community and connection with your fellow participants. You’ll take away techniques that can bolster your own wellness routine and which you can share with others.
Whether you're an educator, caregiver, health professional, nature enthusiast, or just someone in need of a break from routine life, we welcome you in this rejuvenating session that will bring you relaxation, connections, and a great way to launch into autumn invigorated with renewed energy and wellbeing.
