Meet your guide…

Prisca Andersen

Prisca Andersen

Hi there! My name is Prisca and I am a certified Nature and Forest Therapy Guide based in Brighton, UK. I love spending time outdoors and believe everyone needs to spend more time in nature. I'd like to help make that happen! Whether you're a seasoned hiker or someone who rarely leaves the house, I would love to welcome you on one of my walks!

I have been guiding since the beginning of 2021 and have so far found it to be a really profound experience. I see this practice as an act of remembering: being out in nature feels so natural and that's because it is! We are part of nature and only recently severed our connection with our environment. Let's reconnect with ourselves and our surroundings, rewild our souls and our hearts. See you in the forest! 🙂

Stanmer Park

Stanmer Park

Jun 26, 2022 | 11:00 A.M. - 02:30 P.M.

Brighton, UK

Join me for a morning of Forest Bathing at Stanmer Park! We will be opening with a small guided meditation and then doing a series of mindfulness-based activities designed to awaken the senses and explore your connection with nature. The community space we will be using has a lovely fire pit, so we will be concluding our session around a campfire with a small tea ceremony. Please bring some water and something to sit on at the end of the walk (e.g. small blanket or sitting mat). If it rains the walk will still go ahead so please dress appropriately. There are no toilets on site, but the space is not that far from the One Garden cafe, which is a 5-10 minute walk away. Each walk is different and the activities will depend on what the forest is offering us that day, but everything can be adapted to suit what feels comfortable for you. Please let me know if you have any mobility concerns ahead of the walk, so that I can plan a suitable route. Please note that attendees under the age of 18 must have a guardian with them. The recommended minimum age for the session is 13-14. Please note that unfortunately this session is not dog-friendly. Although I love dogs, the activities are designed to really slow down and tune into your body and unfortunately dogs may provide a distraction to yourself and other participants.
Stanmer Park

Stanmer Park

Jul 09, 2022 | 05:30 P.M. - 09:00 P.M.

Brighton, UK

Join me for an evening of Forest Bathing at Stanmer Park! We will be opening with a small guided meditation and then doing a series of mindfulness-based activities designed to awaken the senses and explore your connection with nature. The community space we will be using has a lovely fire pit, so we will be concluding our session around a campfire with a small tea ceremony. Please bring some water and something to sit on at the end of the walk (e.g. small blanket or sitting mat). If it rains the walk will still go ahead so please dress appropriately. There are no toilets on site, but the space is not that far from the One Garden cafe, which is a 5-10 minute walk away. Each walk is different and the activities will depend on what the forest is offering us that day, but everything can be adapted to suit what feels comfortable for you. Please let me know if you have any mobility concerns ahead of the walk, so that I can plan a suitable route. Please note that attendees under the age of 18 must have a guardian with them. The recommended minimum age for the session is 13-14. Please note that unfortunately this session is not dog-friendly. Although I love dogs, the activities are designed to really slow down and tune into your body and unfortunately dogs may provide a distraction to yourself and other participants.

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