Meet your guide…
Gina Ruiz, Forest Bathing and Wellness
Gina Ruiz founded Forest Bathing and Wellness to share her passion for nature connection with the Texas Hill Country. She offers guided forest bathing expereinces for groups, private sessions and couples expereinces. She believes that the urban areas she serves would benefit from slowing down and connecting with the calming and health giving benefits of Forest Bathing. She has spent her life traveling all over the world immersing in the beauty of outdoors, studying nature and uses this knowledge to share with her Forest Therapy practice as well as the San Antonio Hiking group she started. She has a background in special eduaction, entrepreneurship and psychology. She is a certified Forest Therapy guide through ANFT and a Life Coach. Appreciation for nature and the reciporcal relationship we have helps drive her desire to share Forest Therapy.
Forest Bathing at Denman Estate Park
Oct 04, 2023 | 05:30 P.M. - 07:00 P.M.
7735 Mockingbird Ln, San Antonio, TX 78229, USA
Join Founder of Forest Bathing and Wellness and Certified Forest Therapy Guide, Gina, for forest bathing and nature connection at Denham Estate Park! Maybe you've heard this buzz word "forest bathing" throughout the past few years! But what is it?! What is forest bathing? Forest bathing or Shinrin-Yoku, is the Japanese practice of immersing oneself in nature to receive all the incredible mental and physical benefits of being outdoors! Forest bathing is a series of sensory invitations that help you slow down, reconnect with your body, ease your mind and explore the outdoors and yourself more deeply. I want to make this accessible to everyone so I am keeping this donation based. Please consider offering what you can afford or $15-50. Meet near the Korean Pavilion at the park and make sure to fill out your liability waiver and medical release before you attend find the forms on this page https://forestbathingandwellness.com/services
What is Forest Bathing?
