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Natalia Frinak

Natalia Frinak

Do you want to be a part of the solution?

Join me on a guided Nature Based Therapy walk to explore your authentic self through the elements. As a Trauma-Informed Certified Guide through the Association of Nature and Forest Therapy, I will lead you through a series of invitations to help open the doors to the True You.

​Nature Based Therapy is a modality to help re-member parts of oneself back into wholeness. It is a practice that allows for the conditions necessary to heal the relationship one has with oneself and the More-Than-Human World. The Universe and everything within it needs us more than ever to re-member we are a part of it and it is a part of us. We are not separate from it, we are all inter-connected. The first step to healing the planet comes from healing the relationship each individual has with it and with themselves. Come and be a part of the solution.​

I lead in-person and virtual group and individual walks tailored to fit your needs or the needs of the organization, and/or event. My walks focus on the Imaginal Realm, allowing participants to relax, breathe, and deepen their awareness to feelings of Oneness, Connection, and Wholeness with all of Creation itself.

My practice is simple, spiritual, and regenerative. Participants learn reciprocity with themselves and the natural world throughout the process of the walk. I lead 1, 2, or 3 hour sessions, tailored to fit the needs of the participant(s), even if they are in a time-crunch in this ever-increasingly fast paced world.

All are welcome. Come to slow down, tune in, and restore back into Right Relationship with yourself and others.

I am also a Certified Mindfulness Meditation Instructor and like to incorporate some of these elements into my walk as well. For more information, visit https://www.nalia.earth/ and follow me on social media for the latest updates on what is happening with Nalia.

"If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace." -Thich Nhat Hahn

Saint Petersburg, Florida, USA

Saint Petersburg, Florida, USA

Sep 22, 2023 | 08:00 A.M. - 11:00 A.M.

Saint Petersburg, FL, USA

Join me on an in person or virtual 1, 2, or 3 hour Forest Bathing experience, tailored to fit you and/or your group's needs and location in the St. Petersburg area. Sessions are led at your convenience, any day of the week from 8am-8pm. Take time to rest, reset, and connect with yourself and nature. This Trauma-Informed practice is made for all, and personalized to fit each individual's unique self! Book today to experience the benefits of Nature Based Therapy. **For Group Sessions: Please have the group leader purchase their 2+ group session through the attached Registration URL, and the rest of the group memebers, please PayPal me with your name, date, and time of walk in the "Add a message" section before sending the payment through. My PayPal name is @NataliaFrinak ** ~~~~~~~ Come and join a Forest Bathing walk led by your very own Certified Nature Therapy Guide, Natalia! Each walk will be focused on different themes for the experience, some of which include, Moon Mindfulness, Imaginal Possibilities, The Sky's the Limit, Planet Awakenings, and so much more! If you're on vacay and need some extra R&R, this is a perfect opportunity for you and your friends/family to join and be immersed in! If you're an individual/organization needing some space away from the hustle and bustle, let me guide you into constructive rest, soft focus, and attention restoration. And finally, if you're a creative (artist, business owner, writer, etc.) and are experiencing a creative block, let me guide you through a sober Imaginal experience like no other to reawaken that creative spark and find clarity once again! This practice is for any and all Peoples, and is Trauma-Informed, accessible, and culturally sensitive. Please bring a comfortable hat, sun-protective and light clothing, a bathing suit if on a beach walk, sunscreen, bug spray, and a water bottle for the experience. Come with an open mind and heart for positive transformation to occur. Walks are available from 8am-8pm every day of the week. Schedule today for a one-of-a-kind experience in nature! Please reach out to me with any questions at 920-821-6250 or naliapractices@gmail.com. Thank you and I will see you in the wild! Peace.
Saint Petersburg, Florida, USA

Saint Petersburg, Florida, USA

Sep 29, 2023 | 08:00 A.M. - 11:00 A.M.

Saint Petersburg, FL, USA

Join me on an in person or virtual 1, 2, or 3 hour Forest Bathing experience, tailored to fit you and/or your group's needs and location in the St. Petersburg area. Sessions are led at your convenience, any day of the week from 8am-8pm. Take time to rest, reset, and connect with yourself and nature. This Trauma-Informed practice is made for all, and personalized to fit each individual's unique self! Book today to experience the benefits of Nature Based Therapy. **For Group Sessions: Please have the group leader purchase their 2+ group session through the attached Registration URL, and the rest of the group memebers, please PayPal me with your name, date, and time of walk in the "Add a message" section before sending the payment through. My PayPal name is @NataliaFrinak ** ~~~~~~~ Come and join a Forest Bathing walk led by your very own Certified Nature Therapy Guide, Natalia! Each walk will be focused on different themes for the experience, some of which include, Moon Mindfulness, Imaginal Possibilities, The Sky's the Limit, Planet Awakenings, and so much more! If you're on vacay and need some extra R&R, this is a perfect opportunity for you and your friends/family to join and be immersed in! If you're an individual/organization needing some space away from the hustle and bustle, let me guide you into constructive rest, soft focus, and attention restoration. And finally, if you're a creative (artist, business owner, writer, etc.) and are experiencing a creative block, let me guide you through a sober Imaginal experience like no other to reawaken that creative spark and find clarity once again! This practice is for any and all Peoples, and is Trauma-Informed, accessible, and culturally sensitive. Please bring a comfortable hat, sun-protective and light clothing, a bathing suit if on a beach walk, sunscreen, bug spray, and a water bottle for the experience. Come with an open mind and heart for positive transformation to occur. Walks are available from 8am-8pm every day of the week. Schedule today for a one-of-a-kind experience in nature! Please reach out to me with any questions at 920-821-6250 or naliapractices@gmail.com. Thank you and I will see you in the wild! Peace.

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Mother Earth is shifting. You’ve all seen the headlines, heard the stories, noticed the changes in real-time. These are pressurized times we are living in. Each detailed choice matters. ​……….

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