Meet your guide…
Constance Woodworth
Holding a Safe Space in most weather conditions for you to connect with the land in Central Maine; the Kennebec River Valley. Towns I can guide in: Mercer, Norridgewock, Skowhegan, Fairfield, Madison, Belgrade, Mt. Vernon, New Sharon, Smithfield, Farmington, Canaan, Pittsfield, Waterville, Augusta and beyond. I will travel farther North and East for a large group event. If you would rather experience Forest Therapy on your own land or while renting a beautiful seasonal space, I can come to you! I have guided in personal gardens, yards, and farms, as well as on public land.
If you are a business owner or in charge of employee wellness, please consider this expereince to help decrease stress amongst your employees. Please go to "Request a Private Walk" to discuss group size, pricing, and location.
To Participate in a Walk and to learn more about what Forest Bathing/Therapy is Go To:
"My Videos" tab (above) to learn a bit more about myself and Forest Tharapy
"My Walks" tab (above) to sign up for a public event
"My Photos" tab (above) for pricing to build your own walk
"Request a Private Walk" (to right) to request your own walk
Education: BA English with Minor in Psychology, Master's of Organizational Development, certified Maine elementary teacher, certified Association of Nature and Forest Therapy Guide
Together we will leave the worry in our minds to enter into the present sensations of our bodies. A walk in nature with me will be a respectful, kind, welcoming experience. One in which you can find or create your own connection to the land we tread upon. *This is not a therapy session. All are welcome
Mercer Town Forest River Trail (last Monday of month)
Mar 27, 2023 | 03:00 P.M. - 05:00 P.M.
Elm Street, Mercer, ME, USA
This is a slow moving half mile long wander through the woods of Mercer. There is a slight hill we must walk up to get our center location. We will begin with a somatic meditation and then notice purposefully as we invite the forest to interact with us.
Good Will-Hinkley Sunrise Trail - Last Wednesday of month
Mar 29, 2023 | 03:30 P.M. - 05:30 P.M.
Green Rd, Fairfield, ME, USA
This is a slow wander through nature. You will leave your worries behind as you enter into your bodily senses. We will begin with acknowledging the tenders of the land, then move into a somatic meditation. Afterward, you will be given a series of invitations that will increase your sensory interaction with the land as we explore and rest. We will finish with a Forest Tea and sharing our noticings.
Lake George West - 1st Saturday of Month
Apr 01, 2023 | 09:00 A.M. - 11:00 A.M.
10 Main St, Canaan, ME, USA
This is a guided Forest Therapy walk along the shores of Lake George Regional Park West. You will be introduced to the history of the land, be guided through a somatic meditation , then through a series of invitations you may experience the land as you see fit. Allow this time to be your "me time" Let go of your worries and schedule as you melt in to the embodiment of the moment.
The Apple Farm 1st Thursday of month
Apr 06, 2023 | 08:00 A.M. - 10:00 A.M.
The Apple Farm, Back Road, Fairfield, ME, USA
2 hour stroll through apple trees, clover fields, sunflowers, or trees. This experience is for adults and silence appreciating teens.
Coburn Woods Skowhegan, Me - A Wednesday every Month
Apr 12, 2023 | 05:00 P.M. - 06:30 P.M.
Russell Rd, Skowhegan, ME, USA
This is a 90 Minute slow wander through a forest. I will give you a series of invitations that will help you connect with the land as we explore and rest. We will end with a Forest Tea. -Please arrive 15 minutes early. -Dress according to the weather. You may encounter mud and water. -Bring water and snacks if you'd like
Mercer Town Forest River Trail - last Monday of month
Apr 24, 2023 | 03:00 P.M. - 05:00 P.M.
Elm Street, Mercer, ME, USA
This is a slow moving half mile long wander through the woods of Mercer. There is a slight hill we must walk up to get our center location. We will begin with a somatic meditation and then notice purposefully as we invite the forest to interact with us.
Good Will-Hinkley Sunrise Trail - Last Wednesday of month
Apr 26, 2023 | 03:30 P.M. - 05:30 P.M.
L.C. Bates Museum, Easler Road, Hinckley, ME, USA
This is a slow wander through nature. You will leave your worries behind as you enter into your bodily senses. We will begin with acknowledging the tenders of the land, then move into a somatic meditation. Afterward, you will be given a series of invitations that will increase your sensory interaction with the land as we explore and rest. We will finish with a Forest Tea and sharing our noticings.
The Apple Farm - 1st Thursday of month
May 04, 2023 | 08:30 A.M. - 10:30 A.M.
Fairfield, ME, USA
This is a slow wander through a field and orchard. I will invite you to interact with the land as we explore and rest. We will end with a Forest Tea.
Lake George West - 1st Saturday of month
May 06, 2023 | 09:00 A.M. - 11:00 A.M.
10 Main St, Canaan, ME, USA
This is a guided Forest Therapy walk along the shores of Lake George Regional Park West. You will be introduced to the history of the land, be guided through a somatic meditation , then through a series of invitations you may experience the land as you see fit. Allow this time to be your "me time" Let go of your worries and schedule as you melt in to the embodiment of the moment.
Mercer Town Forest River Trail - last Monday of month
May 29, 2023 | 03:00 P.M. - 05:00 P.M.
Elm Street, Mercer, ME, USA
This is a slow moving half mile long wander through the woods of Mercer. There is a slight hill we must walk up to get our center location. We will begin with a somatic meditation and then notice purposefully as we invite the forest to interact with us.
Good Will-Hinkley Sunrise Trail - Last Wednesday of month
May 31, 2023 | 03:30 P.M. - 05:30 P.M.
L.C. Bates Museum, Easler Road, Hinckley, ME, USA
This is a slow wander through nature. You will leave your worries behind as you enter into your bodily senses. We will begin with acknowledging the tenders of the land, then move into a somatic meditation. Afterward, you will be given a series of invitations that will increase your sensory interaction with the land as we explore and rest. We will finish with a Forest Tea and sharing our noticings..png)
