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I suddenly realized that we were invisible to the people there. No one noticed us, not even as I played my flute to remind the forest bathers to drop back into presencing. No one noticed us at all. It was then that I realized how wonderful being i

Forests have existed for millennia. Like first responders, they offer reassurance, and by the power of their existence, help us to breathe and live. Just as first responders hold the power of life or death in their control, so too does the forest.

from "In Deep Winter": We are in deep winter now. All is quiet in the forest. I want to know this stillness and this rest. It’s as if all the earth is calling out, “slow down now, pay attention to this wisdom from the land . . . You can do thi

Sometimes, the natural world is the place we receive needed insights, courage and strength to get through the hard times. Here, the message from the woodpecker gives me just that.