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Have you ever made the connection between your routines and how it might shift with the changing of the seasons? Heightened awareness and change can be such a blessing.....

Have we all been overpowered by our increasing (nonstop) use of technology? There are so many types of technology surrounding us that we can barely keep up with all of our gadgets. From our wearable...

As those who follow me know, I have long been touting the positive benefits of humanity’s connection to and immersion in nature. It is exciting to see this ancient idea re-embraced.

I suddenly realized that we were invisible to the people there. No one noticed us, not even as I played my flute to remind the forest bathers to drop back into presencing. No one noticed us at all. It was then that I realized how wonderful being i