Join me for a morning of Forest Bathing at Stanmer Park! We will be opening with a small guided meditation and then doing a series of mindfulness-based activities designed to awaken the senses and explore your connection with nature. The community space we will be using has a lovely fire pit, so we will be concluding our session around a campfire with a small tea ceremony. Please bring some water and something to sit on at the end of the walk (e.g. small blanket or sitting mat). If it rains the walk will still go ahead so please dress appropriately. There are no toilets on site, but the space is not that far from the One Garden cafe, which is a 5-10 minute walk away. Each walk is different and the activities will depend on what the forest is offering us that day, but everything can be adapted to suit what feels comfortable for you. Please let me know if you have any mobility concerns ahead of the walk, so that I can plan a suitable route. Please note that attendees under the age of 18 must have a guardian with them. The recommended minimum age for the session is 13-14. Please note that unfortunately this session is not dog-friendly. Although I love dogs, the activities are designed to really slow down and tune into your body and unfortunately dogs may provide a distraction to yourself and other participants.
Special Instructions
We will meet at the entrance to One Garden 15 minutes before the start time.
